“Many religions include short moments of silence in their services, but for Quakers, silence is the heart of worship. The room goes still as we let go of everyday busyness. Individuals may rise occasionally to share a message out of the silence, but for the most part quiet reigns.
And yet, inside our heads, thoughts dance and twist about. As anyone who has tried to meditate knows, silencing one’s thoughts can be a challenge. Everything from grocery lists to worries about loved ones parades through the mind. Sometimes the procession makes a clatter; other times, a steady whisper of thoughts. But either way, it can be hard to settle.”