Seek that of God in Yourself, Too
“Self-compassion is extending toward one’s self the same kindness that one would show toward a good friend in pain. Imagine the situation: Someone you care about confides over a cup of coffee the news of a job loss or failing health. As they describe their situation, you notice their head lowering, the suffering in their eyes. Most likely, you would listen with care and patience, rather than reacting with harsh judgments or impatience.”