“Our lives hammer us continually with alerts, stimulants, and hazards, which can trigger our fight-or-flight responses, raise our levels of tension and anxiety, and lead us to live in prolonged states of preoccupation and vigilance. Being in constant, sustained alert mode diminishes our ability to access our human abilities of deep thinking, intuition, empathy, feelings, and stored knowledge. Free-floating anxiety is also bad for your health.”
“Flee, for a little while, thy occupations; hide thyself, for a time, from thy disturbing thoughts. Cast aside, now, thy burdensome cares, and put away thy toilsome business. Yield room for some little time to God; and rest for a little time in him. Enter the inner chamber of thy mind; shut out all thoughts save that of God, and such as can aid thee in seeking him; close thy door and seek him.”
“At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest: for a man cannot retire any whither to be more at rest, and freer from all business, than into his own soul. Afford then thyself this retiring continually, and thereby refresh and renew thyself.”
“Slowing down frees time and space for spiritual connection and reverence for life. We must act on what our deep hearts already know: All life is sacred. Everything is connected. From this space, we can create a world we are proud to leave to our children and all future generations. Reverence for life empowers us to take responsibility for, and to care for, ourselves and each other. Through our choices and actions of love for the sacredness of life, we “re-member” our own lives, and we contribute to the renewal of our planet.”
“There is a river, a sweet, still, flowing river, the streams whereof will make glad thy heart. And learn but in quietness and stillness to retire to the Lord, and wait upon him; in whom thou shalt feel peace and joy, in the midst of thy trouble from the cruel and vexatious spirit of this world.”
“Over the margins of life comes a whisper, a faint call, a premonition of richer living which we know we are passing by. Strained by the very mad pace of our daily outer burdens, we are further strained by an inward uneasiness, because we have hints that there is a way of life vastly richer and deeper than all this hurried existence, a life of unhurried serenity and peace and power.”
“Over-busyness is one of the diseases that has infected Quakerism, not only here, but throughout the Society of Friends… Too many of us too often find ourselves caught in a merry-go-round of activities and responsibilities, and we do not take adequate time to get centered or sufficient time to nurture ourselves… The world of the spirit is real, and our journey into wholeness has to include time for us to be consciously aware of the life of our spirits.”
“Why with all our labor-saving devices and fast transport, are we so short of time? Is it because we are greedy of experience for its own sake? — to see more, go farther, earn more, learn more, than is feasible in one short lifetime? The human soul needs time, needs to take time, unless experience is to become mere accumulation, bearing bad fruit, like any other kind of ambition.”
“You are worthy of rest. We don’t have to earn rest. Rest is not a luxury, a privilege, or a bonus we must wait for once we are burned out. I hear so many repeat the myth of rest being a privilege and I understand this concept and still deeply disagree with it. Rest is not a privilege because our bodies are still our own, no matter what the current systems teach us. The more we think of rest as a luxury, the more we buy into the systemic lies of grind culture.”
“Stayed awake some time last night, and much enjoyed the stillness around me; it was a lovely night, the stars looked very beautiful, and reminded me of the 19th Psalm [‘The heavens declare the glory of God; / the skies proclaim the work of his hands.’]; it was a time I shall long remember, for I was favoured to enjoy much peace.”
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