Silence Is to the Spirit What Sleep Is to the Body
“Love silence, even in the mind; for thoughts are to the mind as words are to the body, troublesome; much speaking, as well as much thinking, spends [….]
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. It is a great virtue; it covers folly, keeps secrets, avoids disputes, and prevents sin.”